gamer pig test blog

32mins 4.9km nike 35mins 3.77km startrac 30mins with 14lb rig 2.0 incline mostly A 11kph run for 0.5km HIIT with 14lbs 15mins/10.5min Back seems OK. Right lower back still weak. I lean to the left when I deadlift.

#health #exercise #hiit #14lbg rig Did 3/5 performance, and 3/5 Effort. I was hungry and distracted. I was taking notes between bouts. I pulled my right side lower back muscle, near the base of the spine in the dead lift. I could only do too. It wasn't painful but it was alarming weakness. So I'm wondering what the condition of my back moving forward. i could feel it weak but not hurt. I should just drop the barbel when there is a problem. I'm at 173, which translates to 175 because I always use the end of the day weight which is 2 lbs more. There is a physical exam on Sat and I have to give a stool sample. :(

Did a HIIT with the 14lb rig at performance at 2/5 and 4/5 effort because I was afraid to over exert and hurt myself or get injured.

#health #sleep Woke up at 630am finally. I need to do this more often. Slept late because niko stayed a lola's house too long and got down by 8pm. Next time he does homework 30-40mins after arriving from the bus. ideally we let him sleep the trip off #niko Slept at 12am again. Itchy throat #sick I need to take it easy. #injury #stretching Did one set of sciatica lower back stretches. When i do the standing toe touch my right side at the hip and spine feel weak, like its going to give out. I may need to do toe touches for strengthening. Its 7:22am. I need to finish all my workout by 8am. Then get ready to leave by 9am. I need to be able to poop. constipated since yesterday, tuesday. 177lbs end of the day weight lately. #diet I've been eating deserts. I should have more control but I dont at night. Wednesday, 24 August, 2016 07:58:25 AM PHT #hiit with 14lbs rig. 2/5 performance, effort 2/5 from lack of sleep. #injury the pain in my back is when I tilt forward with my ...

Monday, 22 August, 2016 10:35:27 AM PHT #health #injury #exercise #hiit Sciatica Stretching  Deep Glute stretch one leg  Deep Glute stretch other leg  Prone torso twist one side  Prone torso twist one side  Shell Stretch. Chin tucked down to stretch mid back and pressure to bend  Cobra stretch  Seated Crossover Hamstring stretch one side. Chin tucked down and arm on the head to aid it down to stetch the mid back (around the shoulder blades).  Seated Crossover hamstring stretch other side same as before.  Seated Torso Twist one side  Seated torso twist the other.  Standing touch toes, knees locked  Cat stretch, 3 seconds before each change. https://youtu.be/Jru5B044HOs 10min workout (really takes; active rest ) Jumping Jack Wall sit Push ups Crunches Step up Chair Dips Planking Squat Jumps Pushup Rotations Side Plank one side Side plan other side High knees Running Pull ups (or deadlifts) ? core b...

36 mins, 6.5km, 5:31 min per km, nike 40 mins, 5.17km, star trac Learned to do 15 incline to warm up ad much as I can. My new posture has improved my back pain and allowed me to do this without much damage. The breathing exercises in the hiit and stretching I did helped a lot in my oxygenation. The stretching and breathing taught me to breath deeper even when my stomach is getting in the way in the stretches. It allowed me to push my organs down lolz. My knees took some hurt but no pain just feels funny. I did a HIIT and deadlift. Trying to feel for a good strong posture. Working towards that 20lb load.

#exercise #heatlh #hiit did my sciatica stretching and a hiit. I was able to do some 80lbs dead lifts. I was using the exercise to find a good position to strengthen. Its going to take a while. Took about 45mins when i started timing, until i got the awreness to stop the timer. the back of my throat is acting up. My breathing is strained and slight mismanagement leads to coughs and being out of breath from the coughs and weakness. Breathing is a challenge, especially when I need to track how I lose breath and stop breathing. I will do a couple of strength sets: push ups and chair dips plus core exercises. probably just 2 minutes. I want to eat the free krispe kreme but I can't :( those calories could have been out of my system even if its possibly just 50g (10kal 1 gram). #chinese I plan to study a bit of chinese and have lunch.Just get through learning all the worlds of chapter 8. Thats 40 words

30 mins, 3.3km star trac, 4.7 Nike.  4.0 incline, 7kph for 3nike km. 5 min walk. Will try to do a 6 interval hit. 4 minutes. Eating quality determines how much body I can build. Keep a simple algorithm.  High complete Protien, incomplete Protien, and complex carbs. Ver little in snacks. Look for other incomplete Protien snacks. Calculate fats to grams instead of calories. Exercise, health, running 1000 steps per 10 mins walk or 5 minutes run.

Did a LH7mwo (life hacker 7 minute work out). Still a bit number and having that head ache from over exertion. I had little sleep last night will correct that. Will add one more half HIIT of pull ups, push-ups, chair dips, and etc.

Today and two days ago, Friday, I was able to do a HIIT. Since the trip my carrying capacity has improved and I think I should move up to 20lbs weight vest. The thing is that I lost my other strengths during that trip and my pain threshold has gone lower. I notice I cannot control the muscle as I near its limit. I cannot red line it. I need to get back to trying to slip in push-ups and chair dips everyday. Ideally the explosive variety (where it's a lot of weight) I've improved the steps into the jumping steps and the square to ass to grass squats with the 20lbs weight. Will need to recondition.

Did this after a the life hacker HIt. Holy shit can only do 40% of the workouts. I did a bit and A HIT yesterday Poor jumps rope skill. Need proper dumbell. Ideally 20lbs. The work out was so intense I have a head ache. Must be some residual strain from last Sundays game.

18 mins at 2k star trac and 2.57 Nike. 14lbs rig. 4.0 incline. Sprinted 4-5 times.  Did the life hacker 7-min HIT and did another one vs punching bag. Punching bag is 35lbs. Maybe used that as a lift weight? Eating my chili  of 100g:12g Protien. Will make another one with one less beef cube. (so 1 beef cube per 330g of beef ground). 

Hit at 1030am. Super weak. Must have adapted and not enough Protien. All with rig 14lbs Running at 17mins 2km star trac and 2.6 at Nike. 4.0 incline. Will follow up with arm and core workout. Need to treat with  Protien.

Hit very weak today. Low power. 17:30 in nike and star trac. Star trac 2km and 4.0 incline. Nike is 2.25km. Not enough Protien. Do not push the envelope greater than your muscle can recover and your diet and rest forecast allow. Hitting a Protien  barrier. Also I should not push for a performance my body cannot pay in the time of rest I have. Today I have to catch up in Protien and store  more Protien.

18 minutes 2.14km on star trac. 4.0 incline. 14lb rig adjusted to be higher over the rib.17.14 mins by nike and 2.5km. HIT a while Ago. About 30 minute break between. Will need to do other hit activities before calling it a day. Annoying people in the gym..

Did a hit today. Didn't get much sleep because of niko. Even had the sleeping leg kicking syndrome. Did much poorer. Reinforcing my sentiment that I recover at half as much time. That I need greater intensity set up to improve to condition my system to that level of pain to perform. I need to add pull up, and extra chair dips, push up,  and lifts. Core strength, sprinting strength, and striking, grappling and weapon striking strength. Need to research to condition holding up a shield.

29 mins, 3km in star trac, 4.0 incline and 14lb rig. 24.5 min, 3.4km in nike Did a hit at 530pm. Will do some push ups and chair dips. Need to do lifts, push-ups, chair dips, and Bow draws everyday. 3x a week do it with more intensity. Weak this weak because unable to walk or work out because of needing to stay put.

Did  hit at 11:50 am. 10 mins life hacker 7 minute workout. With 14lb rig Ran 17 minutes. 2km on the star trac treadmill with  4.0 incline. 2.5km in Nike. 14lb rig. Weak from Sundays mega work out. Still feel skinny but paranoid all will be lost.