Running update, HIT

29 mins, 3km in star trac, 4.0 incline and 14lb rig.

24.5 min, 3.4km in nike

Did a hit at 530pm.


Will do some push ups and chair dips.

Need to do lifts, push-ups, chair dips, and Bow draws everyday. 3x a week do it with more intensity.

Weak this weak because unable to walk or work out because of needing to stay put.

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