Hit and running update

Hit at 1030am. Super weak. Must have adapted and not enough Protien.
All with rig 14lbs

Running at 17mins 2km star trac and 2.6 at Nike. 4.0 incline.

Will follow up with arm and core workout. Need to treat with  Protien.


Comments

Popular posts from this blog

I want to be a morning person

Technically I'm done with the project

60g of protein = 300g of meat; Medical Check up