Exercise Update

Monday, 22 August, 2016 10:35:27 AM PHT
#health #injury #exercise #hiit
Sciatica Stretching

 Deep Glute stretch one leg
 Deep Glute stretch other leg
 Prone torso twist one side
 Prone torso twist one side
 Shell Stretch. Chin tucked down to stretch mid back and pressure to bend
 Cobra stretch
 Seated Crossover Hamstring stretch one side. Chin tucked down and arm on the head to aid it down to stetch the mid back (around the shoulder blades).
 Seated Crossover hamstring stretch other side same as before.
 Seated Torso Twist one side
 Seated torso twist the other.
 Standing touch toes, knees locked
 Cat stretch, 3 seconds before each change.

https://youtu.be/Jru5B044HOs
10min workout (really takes; active rest )
Jumping Jack
Wall sit
Push ups
Crunches
Step up
Chair Dips
Planking
Squat Jumps
Pushup Rotations
Side Plank one side
Side plan other side
High knees Running
Pull ups (or deadlifts)
? core bend overs?
lunges

Monday, 22 August, 2016 11:27:18 AM PHT
I need to start measuring Performance at X/5 and Effort at X/5 Example today with 14lbs rig HIIT I did P2/5 with E4/5.

Injury update. Basically my injury is a permanent condition mitigated by posture change, maintenance stretching and exercise, and coping stretching. 

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