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Showing posts with the label Diet

Expenses Update

Need to set this up. I can't afford an Audible Account.  My big Expenses this month of July are: The Ab Axxel because the deposit and the monthly. The 4k per month is a big dent in our monthly.  Grocery at 15k per month seems to be pretty steady. It has gotten cheaper with the eating corned beef. Especially A big chunk was food expense was eating out for that project: 220+300 = 520 per day for every time we ate out. So thats about twice a week 4 weeks a onth was about 8*520 = 4160php per month. But once I started packing lunch with it was 220 per day of meal. so it went down by half. So its now 1760php. Saving 2400 per month.  The corned beef has about a 22 days * (80php corned beef, 20php egg, 10php rice) = 2,420php per month to feed me. Coffee everyday is about 2,287php at 50grams a day at 1.5php per gram of beans.  Softdrinks is about a 2L per 2 days, thats about 900php of softdrinks a month. 

Morning Rituals

Trying to take medicine at 5am, and wake up at 5:45 or 6am. If I can get coffee done in 20mins and drink it 20mins I'd be good. I need to be in the gym by 7am. Today i'll probably be in the Gym by 8:15. Run till 9:15 and hope to be on time for my 10:00am meeting. Goals I need to sleep less. 6-7 hours are sustainable.  I need to eat less.  Coffee is about 100-200ml of milk on average 90cal and 4g of protien  Corned Beef/Pork with 3 eggs and Rice are less than 1k calories.  Corned Beef: 320g of meat, 426 calories, 56g protien, 2000mg of sodium Rice 150g 160 calories 3 Eggs 240 calories 14g of protein.  Dinner is a problem because we cant not pig out. He have to have a pre-agreed solution thats sustainable.