Exercise Update


#health #exercise #hiit #14lbg rig
Did 3/5 performance, and 3/5 Effort. I was hungry and distracted. I was taking notes between bouts.

I pulled my right side lower back muscle, near the base of the spine in the dead lift. I could only do too. It wasn't painful but it was alarming weakness. So I'm wondering what the condition of my back moving forward. i could feel it weak but not hurt. I should just drop the barbel when there is a problem.

I'm at 173, which translates to 175 because I always use the end of the day weight which is 2 lbs more.

There is a physical exam on Sat and I have to give a stool sample. :(

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