Running update

36 mins, 6.5km, 5:31 min per km, nike
40 mins, 5.17km, star trac
Learned to do 15 incline to warm up ad much as I can.
My new posture has improved my back pain and allowed me to do this without much damage.
The breathing exercises in the hiit and stretching I did helped a lot in my oxygenation. The stretching and breathing taught me to breath deeper even when my stomach is getting in the way in the stretches. It allowed me to push my organs down lolz.
My knees took some hurt but no pain just feels funny.
I did a HIIT and deadlift. Trying to feel for a good strong posture. Working towards that 20lb load.

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