Running update, HIT

18 mins at 2k star trac and 2.57 Nike. 14lbs rig. 4.0 incline. Sprinted 4-5 times. 

Did the life hacker 7-min HIT and did another one vs punching bag. Punching bag is 35lbs. Maybe used that as a lift weight?

Eating my chili  of 100g:12g Protien. Will make another one with one less beef cube. (so 1 beef cube per 330g of beef ground). 


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