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Showing posts with the label Kaizen

Health Update, other notes

Fri Aug 19 09:26:07 2016 #health Slept at 1230am. woke up 4am for Niko and Chat. I just carried him into the living room. I now have some seed of a cold because of it. Interrupted sleep because my sleep is sub-optimal is damaging. I will need to exercise. I'll be in the office after lunch. #tech plan to install google drive in the old monster. Then have Google Drive and Dropbox in one folder. https://www.google.com/drive/download #Kaizen patience is when shit like this happens: feeling sick and stuff getting in the way happens I am in control of my emotions and able to figure out a better use of my time and other strategies to reach the goal. Like right now I'm a bit sick. How do I meet my health and work goals with this distaction #gear #organization #containers I need to move my gear into some storage boxes http://www.megabox.com.ph/#!storage-box/u5xhj megabox has the largest of 40L but too small for most of my guns I need 1.2M or greatrer http://smhome.com.ph/cata...

Reflections Update

#TIR #kaizen that grogginess and changing gears is my biggest waste of time. #Goal. I want to wake up and in 15 mins ready to do the ritual exercise immediately even if my eyes are still cloudy from sleep. #gearshift I want to be able to change gears quickly, i know i need to think and adjust my thinking. I want to be able to change what I'm doing in less than 5-15 mins depending on how difficult or complicated the task. The harder the task it takes me 15 minutes to concentrate and get my mind around it. #asyougo Clean-as-you-go, Note-as-you-go, Learn-as-you-go, document-as-you-go etc... is where I can do great improvements in my way of doing things. #kaizen note-taking is going to be one of the key skills I'll need to master. Basically the ability to reflexively make all the key questions in understanding a station or what was just said AND be able to note it to myself clearly. #TIR There is the testable or empirical statements, or #testable which means statements which c...