Running update, HIT

Hit very weak today. Low power.

17:30 in nike and star trac. Star trac 2km and 4.0 incline. Nike is 2.25km.

Not enough Protien.

Do not push the envelope greater than your muscle can recover and your diet and rest forecast allow.

Hitting a Protien  barrier. Also I should not push for a performance my body cannot pay in the time of rest I have.

Today I have to catch up in Protien and store  more Protien.


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