gamer pig test blog

#health #exercise #hiit #14lbg rig Did 3/5 performance, and 3/5 Effort. I was hungry and distracted. I was taking notes between bouts. I pulled my right side lower back muscle, near the base of the spine in the dead lift. I could only do too. It wasn't painful but it was alarming weakness. So I'm wondering what the condition of my back moving forward. i could feel it weak but not hurt. I should just drop the barbel when there is a problem. I'm at 173, which translates to 175 because I always use the end of the day weight which is 2 lbs more. There is a physical exam on Sat and I have to give a stool sample. :(

27:31 mins, 4.1km, 6:50 mins per km nike 31 mins, 2.9km, Lower back strained. Equipment malfunction. Left knee Will change the settings of my phone so it won't be interrupting. Deleted the videos. Will remove protective case when I put it in the arm strap. Before that I did a HIIT and sciatica Lower back stretches. Performance 2/5,effort 3/5. Maybe the lack of Protien these few days.

Did a HIIT with the 14lb rig at performance at 2/5 and 4/5 effort because I was afraid to over exert and hurt myself or get injured.

#health #sleep Woke up at 630am finally. I need to do this more often. Slept late because niko stayed a lola's house too long and got down by 8pm. Next time he does homework 30-40mins after arriving from the bus. ideally we let him sleep the trip off #niko Slept at 12am again. Itchy throat #sick I need to take it easy. #injury #stretching Did one set of sciatica lower back stretches. When i do the standing toe touch my right side at the hip and spine feel weak, like its going to give out. I may need to do toe touches for strengthening. Its 7:22am. I need to finish all my workout by 8am. Then get ready to leave by 9am. I need to be able to poop. constipated since yesterday, tuesday. 177lbs end of the day weight lately. #diet I've been eating deserts. I should have more control but I dont at night. Wednesday, 24 August, 2016 07:58:25 AM PHT #hiit with 14lbs rig. 2/5 performance, effort 2/5 from lack of sleep. #injury the pain in my back is when I tilt forward with my ...

Monday, 22 August, 2016 10:35:27 AM PHT #health #injury #exercise #hiit Sciatica Stretching  Deep Glute stretch one leg  Deep Glute stretch other leg  Prone torso twist one side  Prone torso twist one side  Shell Stretch. Chin tucked down to stretch mid back and pressure to bend  Cobra stretch  Seated Crossover Hamstring stretch one side. Chin tucked down and arm on the head to aid it down to stetch the mid back (around the shoulder blades).  Seated Crossover hamstring stretch other side same as before.  Seated Torso Twist one side  Seated torso twist the other.  Standing touch toes, knees locked  Cat stretch, 3 seconds before each change. https://youtu.be/Jru5B044HOs 10min workout (really takes; active rest ) Jumping Jack Wall sit Push ups Crunches Step up Chair Dips Planking Squat Jumps Pushup Rotations Side Plank one side Side plan other side High knees Running Pull ups (or deadlifts) ? core b...

36 mins, 6.5km, 5:31 min per km, nike 40 mins, 5.17km, star trac Learned to do 15 incline to warm up ad much as I can. My new posture has improved my back pain and allowed me to do this without much damage. The breathing exercises in the hiit and stretching I did helped a lot in my oxygenation. The stretching and breathing taught me to breath deeper even when my stomach is getting in the way in the stretches. It allowed me to push my organs down lolz. My knees took some hurt but no pain just feels funny. I did a HIIT and deadlift. Trying to feel for a good strong posture. Working towards that 20lb load.

#exercise #heatlh #hiit did my sciatica stretching and a hiit. I was able to do some 80lbs dead lifts. I was using the exercise to find a good position to strengthen. Its going to take a while. Took about 45mins when i started timing, until i got the awreness to stop the timer. the back of my throat is acting up. My breathing is strained and slight mismanagement leads to coughs and being out of breath from the coughs and weakness. Breathing is a challenge, especially when I need to track how I lose breath and stop breathing. I will do a couple of strength sets: push ups and chair dips plus core exercises. probably just 2 minutes. I want to eat the free krispe kreme but I can't :( those calories could have been out of my system even if its possibly just 50g (10kal 1 gram). #chinese I plan to study a bit of chinese and have lunch.Just get through learning all the worlds of chapter 8. Thats 40 words

Fri Aug 19 09:26:07 2016 #health Slept at 1230am. woke up 4am for Niko and Chat. I just carried him into the living room. I now have some seed of a cold because of it. Interrupted sleep because my sleep is sub-optimal is damaging. I will need to exercise. I'll be in the office after lunch. #tech plan to install google drive in the old monster. Then have Google Drive and Dropbox in one folder. https://www.google.com/drive/download #Kaizen patience is when shit like this happens: feeling sick and stuff getting in the way happens I am in control of my emotions and able to figure out a better use of my time and other strategies to reach the goal. Like right now I'm a bit sick. How do I meet my health and work goals with this distaction #gear #organization #containers I need to move my gear into some storage boxes http://www.megabox.com.ph/#!storage-box/u5xhj megabox has the largest of 40L but too small for most of my guns I need 1.2M or greatrer http://smhome.com.ph/cata...

The HIIT, now modified with 14 seta of 35 seconds with 10 second breaks in between at 10.5 mins I still torturous for me. Still taking too much time since I take 2-5 mins worth of breaks. The sciatica stretching just takes 10.5 minute but doesn't need additional time delay for breaks. Pull ups from Hanging is 1.5. Adjusting grip from hanging is very hard for me. I can't do it in this one try. Will work on it.

29 mins, 5km, nike 39 mins, 4.8km, star trac 2 incline at 3km, and 0 incline at the last two Nike updated to run club which needs a learning curve. Will do sciatica stretches and will take a break. Hope to do a HIIT this evening or tomorrow.

Saturday, 06 August, 2016 12:34:04 PM PHT #exercise #health #injury I did my HIIT, Sciatica stretches. I didnt eat bfast yet and its 1230. NOrmally I have coffee at 7-8 and I am good till 10-11 but at 12 I'm hungry unless I shifted down an hour. #headache #injury So I have a spiltting headache and I landed on my toes in the pull up with some pain. Almost injuring. I have to be careful. I ate my peanut butter and coco jam sandwich while I worked out to prevent the hunger head ache from getting too bad. it will delay it for a bit and I need to toothbrush. #exercise #health I felt good yesterday doing  5km by nike or 4k by startrac and doing a Hiit and Sciatica. Headache subsiding a bit. I also took a lot of  bonamine yesterday. #work I lost my drivers license yesterday and gave Aries 1k to get it back.

#TIR #kaizen that grogginess and changing gears is my biggest waste of time. #Goal. I want to wake up and in 15 mins ready to do the ritual exercise immediately even if my eyes are still cloudy from sleep. #gearshift I want to be able to change gears quickly, i know i need to think and adjust my thinking. I want to be able to change what I'm doing in less than 5-15 mins depending on how difficult or complicated the task. The harder the task it takes me 15 minutes to concentrate and get my mind around it. #asyougo Clean-as-you-go, Note-as-you-go, Learn-as-you-go, document-as-you-go etc... is where I can do great improvements in my way of doing things. #kaizen note-taking is going to be one of the key skills I'll need to master. Basically the ability to reflexively make all the key questions in understanding a station or what was just said AND be able to note it to myself clearly. #TIR There is the testable or empirical statements, or #testable which means statements which c...

27 mins, 5km, nike 30 mins, 3.98km, star trac 2.0 incline for up to 3km, 0.0 incline for the last two. Back is still sore so I've not been putting too much pressure.  The stretching doesn't relieve as much anymore. Instead I feel strain in my hamstrings and mid back behind my lungs. It's not a bad thing, I'm sure it helps my lower back. My hypothesis is that core exercises like planking, pushups, and crunches help it. So despite being tired I need to do a HIIT. Sciatica stretches then hiit.

27 mins, 5km, nike 30 mins, 4km, star trac 0.0 incline, incline broken in middle treadmill Back pain still present but different from the weakening and pain. This is just a soreness in the sides of the spin near the base. Stretched before running. Finished with 10kph. Did one set of pushups before Mike interrupt me for small chit chat.

Did my sciatica stretching exercises. I've gotten flexible enough that the Torso twisting does not stain my back anymore,but now I stretch my hamstring and my upper back. I tuck my chin down and sometimes hold my head down, in a pulling  down motion with my forearm over my face as my hand pulls the back of my head for my chin to point down. Now my middle back gets. Stretched. I now tense my stomach or gut. I push it to harden and curl my back a bit forward to relieve the stress and pain. Instead of arching back, I curl forward now. Hypothesis: 1) everything is connected and flexibility will aid in strength because I get to strain the connecting muscles. 2) the disjointed development of muscles leads to the pain when related muscles cannot handle the load of the more developed other. It has become meditative and a breathing exercise. I can go for an hour easily.