Running update

27 mins, 5km, nike
30 mins, 4km, star trac
0.0 incline, incline broken in middle treadmill
Back pain still present but different from the weakening and pain. This is just a soreness in the sides of the spin near the base.
Stretched before running. Finished with 10kph.
Did one set of pushups before Mike interrupt me for small chit chat.

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