Exercise Update

Saturday, 06 August, 2016 12:34:04 PM PHT
#exercise #health #injury I did my HIIT, Sciatica stretches. I didnt eat bfast yet and its 1230. NOrmally I have coffee at 7-8 and I am good till 10-11 but at 12 I'm hungry unless I shifted down an hour.
#headache #injury So I have a spiltting headache and I landed on my toes in the pull up with some pain. Almost injuring. I have to be careful.
I ate my peanut butter and coco jam sandwich while I worked out to prevent the hunger head ache from getting too bad. it will delay it for a bit and I need to toothbrush.
#exercise #health I felt good yesterday doing  5km by nike or 4k by startrac and doing a Hiit and Sciatica. Headache subsiding a bit. I also took a lot of  bonamine yesterday. #work I lost my drivers license yesterday and gave Aries 1k to get it back.

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