Running update

27 mins, 5km, nike
30 mins, 3.98km, star trac
2.0 incline for up to 3km, 0.0 incline for the last two.
Back is still sore so I've not been putting too much pressure.  The stretching doesn't relieve as much anymore. Instead I feel strain in my hamstrings and mid back behind my lungs. It's not a bad thing, I'm sure it helps my lower back.
My hypothesis is that core exercises like planking, pushups, and crunches help it. So despite being tired I need to do a HIIT. Sciatica stretches then hiit.

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