Exercise update with 14lb rig

27:31 mins, 4.1km, 6:50 mins per km nike
31 mins, 2.9km,
Lower back strained. Equipment malfunction. Left knee Will change the settings of my phone so it won't be interrupting.
Deleted the videos.
Will remove protective case when I put it in the arm strap.
Before that I did a HIIT and sciatica Lower back stretches. Performance 2/5,effort 3/5. Maybe the lack of Protien these few days.



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