gamer pig test blog

54 minutes, 5.9 km star trac and 9km Nike. Had to go down to 2.0 incline to give my knees a break. I realize I try to beat my last record. I should only try to break a record that is two weeks old otherwise I need to have variety. My knees acting up a bit. Still have cough and weak back, but the back is a lot better.  Will do push ups and chair dips at home.

48 minutes in star track. 3.85km. 47 minutes in nike and 5.2km. Back still weak. Knees weak. Mostly 5.0 incline  and 8.0 incline. Will do sets. My usual. Still weak from respiratory weakness. Coughs that attack my oxygenation ability through out the day. Can breathe easy and at full capacity.

Star track 32:30 mins and 2.64km. Nike has 30 mins 4km. 8 incline for 25 minutes until 1.76km. Then move go 4 incline and 133bpm and 7.6kph the rest of the way. Left knee lingers. Legs numb out. Recovering from fever and back injury. No antihistamines last night. Woke up earlier. Two sets of chair dips and push-ups which I can't seem to finish.

45 mins, 4.2km star trac 5.2km Nike 8 incline 3x for 0.5km Nike and a 1km nike 8.5kph x2 for 0.5km Nike and 1km No rig. Recovering back injury. Still a bit tender. Last time the push ups could not be completed from the weakness of back. Will try to do two easy sets of push-ups and chair dips.

2.45km by star trac and 30 mins. 8 incline until the last minute where it is 4. At 4 8kph was easy. Nike was 3.8km and 28 minutes. I have to do some push ups and dips. Two sets at the least. I worry about my knees.  Backs Ok but if i bend a certain way I'm off.

I did a March, a fast walk. It was 4.8km on 8.0 incline for 1 hour in star trac. I opened Nike late at 40 mins at 3.6km ot something. No rig because of back injury. Will do more of this if I'm not up to running. Will do push ups and chair dips. Marching was Interesting. I hit a BPM of 130-140. I was drenched when I got done. My feet bones where worn out and will probably need a lot of repair and healing. I should try to see how long I can do this. Maybe a day where I do 2-3 hour marches or do a 6 hour run and march. I'm curious to know my limits in this. Definitely feet bones will give out first. Back injury means I will march and do chair dips and push ups. Not much core exercise. Work slowly towards the back strengthening exercise.

I've been sleeping at 8+ hours. This is the week of no physical exertion enough to get me tired. Unlike when I work out my sleep patterns wake me in 7 or less hours of sleep.

Had a 37.8C grade fever. A low fever that followed chills at 12am Friday night Saturday morning.

I might end my healthy long streak because I have a back injury that won't let me do Cardio type exercise. It was my regular Cardio was a key factor in my longest healthy streak (I get sick 6x a year). A lot of revelations about others and my own story of how I got a back strain: no leading indicator symptoms. Right before this I felt like I could move to a 20lb weight vest from 14lbs. I was also studying and doing basic squats already before I planed to shift to lifts. I thought I did everything I could to prevent back injury and have a policy of better to under perform than to get injured. A friend asked how I got this injury.  I really don't know. After the game I had a 30min drive to Fairview and I got down and it was strained.  I didn't carry a load on my back or vest since shifted to combat belts. It's so weird. The only stress position I did for a long time was a crunch (abs) lolz. So basically. MY exercise helped me keep from getting flu and colds. I would

I suffered a minor but annoying lower back injury. There is a pain and I cannot bend over to pick up stuff. I've had this sensitivity for a while and I thought I was improving things by never moving in that direction and doing exercises that strengthen the back. I really need to see an expert and develop a program to strengthen and test it.

40 mins, 4km in star trac 4.0 incline and 14lb  rig. Nike at 6.2km and 37 minutes. Right shin and left knee at the 3-4km mark. And right knee in the end. The rig does not bother me but that means I need a heavier rig. Maybe go to the plant and see if I can have some plates made.