Running update

45 mins, 4.2km star trac
5.2km Nike
8 incline 3x for 0.5km Nike and a 1km nike
8.5kph x2 for 0.5km Nike and 1km

No rig.

Recovering back injury. Still a bit tender.

Last time the push ups could not be completed from the weakness of back.

Will try to do two easy sets of push-ups and chair dips.

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