Running update

Star track 32:30 mins and 2.64km.

Nike has 30 mins 4km.

8 incline for 25 minutes until 1.76km. Then move go 4 incline and 133bpm and 7.6kph the rest of the way.

Left knee lingers. Legs numb out.

Recovering from fever and back injury.

No antihistamines last night. Woke up earlier.

Two sets of chair dips and push-ups which I can't seem to finish.

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