Running update

48 minutes in star track. 3.85km.
47 minutes in nike and 5.2km.

Back still weak. Knees weak.
Mostly 5.0 incline  and 8.0 incline.

Will do sets. My usual.

Still weak from respiratory weakness. Coughs that attack my oxygenation ability through out the day. Can breathe easy and at full capacity.

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