Running update

54 minutes, 5.9 km star trac and 9km Nike.

Had to go down to 2.0 incline to give my knees a break. I realize I try to beat my last record. I should only try to break a record that is two weeks old otherwise I need to have variety.

My knees acting up a bit.

Still have cough and weak back, but the back is a lot better.  Will do push ups and chair dips at home.

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