Running update

40 mins, 4km in star trac 4.0 incline and 14lb  rig. Nike at 6.2km and 37 minutes.

Right shin and left knee at the 3-4km mark. And right knee in the end.

The rig does not bother me but that means I need a heavier rig. Maybe go to the plant and see if I can have some plates made.

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