gamer pig test blog

Woke up 8am Had coffee at 9 wrote stuff Did stretching at 11:18-11:28 Did a Hiit at 11:37-11:53. Performance 3/5, I had a 3 min break near the end. Effort was  3/5. I was near vomiting. Had lunch with niko at 1pm, at Mcdonlads BGC Left him in Active Fun at 2:15pm Went to Samsonite and got my luggage, at 2:25-2:35pm Went straight to Active Fun. Waited for Niko till 3:12pm. He had a long poop and a bit of a tantrum. Left at 4:10. Got home by around 4:30, 20 mins trip from BGC. Fixed my Gear from 4:35pm-6:05pm. A combination of 4 hours if I count the last weekend I started fixing things. I still need to think and develop a system. Backpack and 40" luggag. 75L luggage. Bringing about 4L of Water in the backpack stroller. We left to eat at 6:50, and got back at 7:35pm.

11:42-11:52am Lower back  Sciatica stretching 12:10-12:24pm HIIT with rig 14lbs. Performance 2/5, Effort 3/5 (trying to prevent snack vomit, this is the hardest I can push). I should do 10k 2x or at least 1x per month. I should do one again in October 8-9. Working towards 14lb rig run from 3.0km to 4km. Small increments. I can now do 4 hanging pullups with 14lb rig. Injury. I still have that sudden weakening and minor pain on the lower righ back when I lift. I'm having a hard time isolating the movement in order to work on it. I think I should limit the 80lb deadlifts to 1x a week for about 2 reps. I should do the 40lbs instead and use it to isolate the motion that triggers the pain

47min, 8km, 5:47min /km,nike 49mins, 6.11km, star trac 3.2km or 2mi in 14lb rig at average of 6kph and 2.0 incline. Effort 4/5, performance 3/5 Did not do a 14lb rig 11min hiit. Mindfull of my back, I just give my lower back it's usual workout but don't strain it too much. No point keeping it weak from over exertion and over compensation. Forgot how to breath, typically I'm able to do 3 second breathes while 8-10kph (6kph with rig). Poor diet this week from stress and appetite fatigue. Still need to up my Protien. I've been below 200g a day unlike my usual 350g a day.

SLBS 10:12-10:23 HIIT with 14lbs rig 10:50-11:03 performance 1.5/5, effort 3/5. I was not all there. I'm cutting and my will is sap. I need more calories and Protien. Running with rig 11:16-11:36 Nike 20:14mins, 3.39km last incline was 2. Ran 0.5km at 12kph most of it. I forgot star trac Stat. Breathing and dizzyiness was my key effort metric.

Sciatica Lower Back Stretching or SLBS for short (as I do this so often). SLBS 11mins 15mins One set of HIIT with 14lbs Rig. Per2/5, and E2/5. I felt weak. I can do 2 14lb rig hanging pull ups. 1 can do 5 pull ups. I've been visibly losing weight Routine for HIIT Jumping Jacks Wall Sit Push ups Sit ups Step ups Chair dips Planks Squat jumps Push up and Turn Side plank Side plank High Knees Running Pull Ups bend over lifts  Found out the following:  2000php 2800php Pushup Bars raising my arms by 3.5" are 400php. They had weighted vests 1,400php for 10kg or 22lbs. It looked like it needed a lot of reinforced stitching. It only had a 7 day return policy. Still 13x cheaper than getting a Tactec plate carrier.

It took 23 mins to exercise and stretch yesterday Sep 5, end of the day weight was 173lbs. All with 14lb rig. I do about 11mins stretching and 5 mins of strength training.  I've been finding my strain or weak point. Raised my right knee to step on a chair and tried to make my Torso touch my thigh and moving to fast I pulled the weak part. But still fumble carefully around for it. Need to research what to do.

44:42mins, 7.52km, 5:52 mins per km. 4km with 14lb rig. 4.0 incline going down 0.5 incline every half km. Nike 49mins, 5.65km,star trac. A back injury relapse last Thursday when I did an 80lb deadlift with  barbells. I can exercise that strain with 20lb deadlift with  the vest. Belly breathing during the run was hard but helpful. I don't get dehydrated when I do this. My throat seems Ok. Tried the expired whey. Fuck it. I'll just drink fortified milk.