Exercise Update

11:42-11:52am Lower back  Sciatica stretching
12:10-12:24pm HIIT with rig 14lbs. Performance 2/5, Effort 3/5 (trying to prevent snack vomit, this is the hardest I can push).
I should do 10k 2x or at least 1x per month. I should do one again in October 8-9. Working towards 14lb rig run from 3.0km to 4km. Small increments.
I can now do 4 hanging pullups with 14lb rig.
Injury. I still have that sudden weakening and minor pain on the lower righ back when I lift. I'm having a hard time isolating the movement in order to work on it. I think I should limit the 80lb deadlifts to 1x a week for about 2 reps. I should do the 40lbs instead and use it to isolate the motion that triggers the pain

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