Exercise Update

Woke up 8am
Had coffee at 9
wrote stuff

Did stretching at 11:18-11:28
Did a Hiit at 11:37-11:53. Performance 3/5, I had a 3 min break near the end. Effort was  3/5. I was near vomiting.

Had lunch with niko at 1pm, at Mcdonlads BGC
Left him in Active Fun at 2:15pm
Went to Samsonite and got my luggage, at 2:25-2:35pm
Went straight to Active Fun. Waited for Niko till 3:12pm. He had a long poop and a bit of a tantrum. Left at 4:10.
Got home by around 4:30, 20 mins trip from BGC.
Fixed my Gear from 4:35pm-6:05pm. A combination of 4 hours if I count the last weekend I started fixing things.
I still need to think and develop a system.
Backpack and 40" luggag. 75L luggage.
Bringing about 4L of Water in the backpack stroller.
We left to eat at 6:50, and got back at 7:35pm.

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