Posts

Running update

5 TM km in 40 minutes and incline 20% to simulate more realistic conditions. I. Have to bring the 40 minutes to 30 minutes by the end of the year in these conditions. Started preparing the protein drink and ahead of time. Will buy a bunch of bpa free bottles in divisoria if it's possible. Probably 5× 800-500ml bottles for bringing with me in runs. Ideally easy to clean with wide mouths. Anyway I realized how fast fast 10-25kph which inspires me to model movement differently.

Condition update

I have muscle pain in back, shoulders, and around the base of the neck and a bit . I think it's because I pushed really hard yesterday, I have a very minor canker sore. Took a multivitamin in case my exercise diminished me of nutrients which maybe the cause of the pain. I'm still dieting, trying to keep protein levels up via milk and protein shake. I think I can hit 1500 cal today with just one meal with the wife and the rest is shakes and snacks. Pooped today after what probably was two days of constipation. More mass out of me than the previous days. All sinkers. Had a benadryl 25mg when my allergies were acting up. No sniffles today as compared to last night. Benedryl makes me really drowsy and worse state of sleep. I really can't quantify which is better, the fear of sleeping too late and too lightly or deep but shallow or long sleep. I wish I knew what was happening to my body.

Running update

37 minutes 5km my best so far.

Running update

30mins 4.km by fitbit. 7.5mins per km. Pain did not occur till after the 7min on the right leg. I have to keep this short since I have an early meeting. Yogurt very early in the morning gave me a 1hour interval trigger for pooping. A lot. Of water loss. I need to take a protein shake after this asap.

I finally got first writing paycheck finally!

Just marking this event, since I was super scared it would be stolen in the Philippine Mail. According to the Stamps it was sent in August 30, and it arrived in the Quezon City in September 11. Today is the 24th, so it took 13 days almost two weeks for it to get from the Post Office to our eastwood city office. Okaaay? I just learned after getting paid that I could have asked to get double the value in SJgames store credit. I would take that if I ever (unlikely) get paid again to buy gaming stuff. I've been living more frugally lately so the added income is a great ease. As much as I would spend it on getting myself Toys (Airsoft stuff) most of it is going to savings since its going to be a rough road ahead since both me and this misus are going to be studying. I'll be trying to spend more time self studying programming, while the misus is getting masters. With that much of our time being spent studying, eating up revenue generating time this and future extra revenue should g...

Running update

4 treadmill km in 32mins. I stretched for the first Time before a run and I had pains on my right leg early almost 4 minutes into the run. 5 treadmill km in 42 minutrs 6.9 treadmill km in 60 minutes. Fitbit ending 8.2 km Its that ankle tendon pain, but I can power through that after a point. My Worry now is pain in my knees. I'll try stretching and strengthen exercises.

Goals by 40

What I hope to apiece at the rate I'm going: (In no order) level 3 HSK mandarin. At this level I can have short conversations in Google Hangouts in mandarin.  Python, Maria DB Programmer. To be able and have a couple of app projects in android and Ubuntu. I've trained our IT and are making an ecosystem for our company and selling the service successfully.  Never to Late to get healthy - Can do a marathon, can run 15kph in 10mins before dorsiflexion kicks in. Can capable of hiking with 60lbs. Good upper body strength. Short Story Writer. I churn out a 10k short story every 2 months and make at least 300usd sales a month for them.  Blender 3d Artist and Game Developer Hobbyist level. I have a 3d game project where I'm building assets for the stories I'm wring and converting spin offs to machinema. I use the same expertise running simulations for training with the VR tech emerging then.   Niko would be 7 and his sibling 2 or 3. Im teaching him mandar...