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Showing posts from October, 2013

Food poisoning

Vomited late last night. I Vomited about a liter and a half. I lost my appetite in the morning right after taking that peanut butter added Protien shake. If that Protien shake is bad that makes 1300php worth of protein shakes I've made bad. Tainted by the blender I used to make the other batches. I feel really bad, almost life threatening as I feel so weak and sometimes have no control of my insides. Good thing Jasper was there.

Health update

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I've consumed so about 4 servings from Friday to today. I've prepared 14 servings. The 2lb should last me 30 servings of half a month at 2 servings a day. Hope I can do this consistently everyday for a month while working out. At less than 46php a serving each bottle is about 90php and 44g of protien because I use milk. If I can learn to eat less and rely on these I should lose weight and gain muscle. Good luck to me.

Running Update

45minutes 5km. Many false starts. 25% incline. I'm carrying the drinks with me. Ok I can now maintain 9 kph far longer. I have a long way to go to  14.4kph for 10 minutes. Haven't been able to work out since the run Sunday. One week break.

Running update

Too much garbage and liter made by the runners. 37.5 minutes 5km in the Rexona run today. I can't do this again the adrenalin and the anxiety was killing me. It made me push beyond the safe levels of performance. I don't like being in such a position for fun, although I do understand I do need to learn to be cool under pressure.

Niko understood

Last night was the first time, Niko came to some understanding with us. He would normally be unable to see people as people when he would get his hands or see a phone. There is that single minded obsession with the distraction the device gave or his need. It would also be the same when it came to milk. So when chat had to withstand his curses and tantrum and refused to give in he went berserk. He went berserk for a long while, as his mother quietly and firmly told him that he should not grab things and that he should ask. I was sure this would have ended in the usual way, where he would just not understand and keep throwing a tantrum or keep crying. Then the amazing thing happened: he was sorry. He was sorry and hugged his mom. Chat explained to what he should do and they played a computer game together. It was amazing for me, because I didn't know if I would ever see this kind of understanding. Everytime he would have a tantrum, I can remember the feeling of doing the exact

Running update

5km by Run keeper at 50 minutes. Slept 1:30 got out of bed at 6.
46.5mins 5 Tm km on 25% incline. Didn't get much sleep niko got Greedy and finished the milk that was for when he wakes up. So I had to change him and get him milk more than usual. Ugg so it was 11 when I got out of bed but niko was pestering me since probably 8. The time gets worse because I'm still in my wake up haze that lasts about 3-4 hours from waking up. Treadmill difference from fitbit is negligible.

Running update

45minutes 5 Tm km in 25% incline. I think I overdid it on Tuesday. My belly grew because I lost control Bad sleep woke up to a cockroach that must have gotten into my bag at work. It bit niko. We had to wake up and kill it. I really have to migrate to Protien shakes for dinner and bfast.

Excited about learning more Astronomy

I've been updating my Sci-fi Notes a lot lately. it got me into detailing the background of the Sci-fi setting I'm going to write about as I work towards being able to write a Novel of 100,000 words. I think I can pull off 20,000 words probably in 3 months, then look for an editor to help me clarify what I'm trying to say. The Novel I want to eventually start writing about is going to be my creative channel as I scale down on my gaming and other distractions. Writing is one of the few things I can do that I feel fulfilled after doing, games seem to be so transient and have such a limited audience. I guess my age is showing. So yeah, I want to write a Novel. I was thinking eventually i was going to write some Great Filipino Historical Drama one day, but that has passed since it has such a limited market and right now studying technology and how it is shaping us and myself now is what is inspiring me right now. I'm studying Mandarin, Android App creation using Eclip

Running update

38:30 minutes 5 Tm km on 25% incline. Slept late again, got out of bed 930 got around to the gym at 1130 forgot to bring a towel. Noticed my rest speed now is 4 Instead of 5. Enough for some circulation and back to running. Leg was going numb near the end. Dropped of my other games, will try to just play every other week. Just the Traveller game and the game I'm running.

Sleeping update

Took Benedryl at around 10 slept at before midnight. Kept waking up. Felt anxiety, the dream was also anxious. Body hurts from the run on sat. Woke up a lot but chose to get out of bed at at 930. Zombies until now. Got to learn some math when I woke up. Have to find protein. Will probably get a two piece chicken. That's 600-800 calories there. Need to buy drinking bottles at around 800ml for about 100php I need about 6. Need to call Jun about ordering the protein shake impact. I will switch to protein shakes and High protein meals. I'm at 178-180 but my waistline is getting smaller.

Running update

40 minutes 5 Tm km at 20% incline with 10% at 0 incline the and 30% at 25% incline. Need about a 1200ml of sports drink next time. For the run I may need to find a way to carry the drinks.

Running update

5 TM km in 40:20mins. 5% deviation from fitbit. Incline is 20% all the way. No aircon and I struggled with it. I really drink a lot, next time two sports drinks. Had lbm before I ran, also dehydrated me.