Sleeping update

Took Benedryl at around 10 slept at before midnight. Kept waking up. Felt anxiety, the dream was also anxious.
Body hurts from the run on sat. Woke up a lot but chose to get out of bed at at 930.
Zombies until now.
Got to learn some math when I woke up. Have to find protein. Will probably get a two piece chicken. That's 600-800 calories there.
Need to buy drinking bottles at around 800ml for about 100php I need about 6. Need to call Jun about ordering the protein shake impact. I will switch to protein shakes and High protein meals.
I'm at 178-180 but my waistline is getting smaller.

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