Running update
40 minutes 5 Tm km at 20% incline with 10% at 0 incline the and 30% at 25% incline.
Need about a 1200ml of sports drink next time. For the run I may need to find a way to carry the drinks.
40 minutes 5 Tm km at 20% incline with 10% at 0 incline the and 30% at 25% incline.
Need about a 1200ml of sports drink next time. For the run I may need to find a way to carry the drinks.
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