Exercise Update

Stretching 10 mins, 10:08-10:19am.
No Chinese for today or yesterday.
14lb HIIT. 3:47pm to 4:05pm. According to the timer 18:45mins of what should be 10mins (kept pausing to catch breath)
Performance 2/5 (new low)
Effort 3/5 fairly focused but distacted with the urge to vomit because I ate. I do better when my stomach is "empty" when I just woke up.
Lower back feels has a pang of weakness sometimes. I can't really predict it or isolate it in my exercise.

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