Summarizing, Body Fat, injuries

Summarizing the lesson of the day in the beginning of an entry to simplify the learning process.

At greater than 172lbs my thighs are chaffing.

I need to look at my carb and sodium macro intake. https://docs.google.com/spreadsheets/d/1b4y6o3GEJDNysun4FuWRXLFA4DLF6m0usvZBEwrM_Og/edit?usp=drive_web

I need to look at the rice I'm eating. Need to guess at how much carb grams I eat and find a good benchmark to approach.

Knees are weak. Will need to run at a no incline and will focus on Hiits. I still have not yet looked at the sciatica exercise.

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