Running update

24:30 mins, 4.66km nike
26:51 mins, 3.55km star trac
0.0 incline, knee recovery, est recovery by Aug 15. Giving it 3 weeks. And even after that 2.0 incline and doing 4.0 once a week and normalizing between 0.0 and 2.0 incline.

Slept 6 hours.  Need to sleep earlier. See morning  update reports.

Right knee feels weak, but not so much  as the left when it started acting up. But uncontrollable weakening unlike  lack if strength.

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