Running update

37:30 mins 4.49km star trac
36mins, 6.5km nike
4.0 incline  up to 4.5km and the last mile at 0.0 incline. Both knees were acting up.

Nike vs star trac is my effort vs how far given incline. My knees are damaged. Without incline I can 8.5kph easy but in 4.0 it's 6.2kph.

Damn now both knees are sore.
Anyway plan to do Torso and back strengthening. Work on arms till sore everyday.

So back and knees.

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