Running update

Nike, 28 mins and 4km.
Star trac error when I tried 16kph. Will only max at 12-10kph.
4.0 incline
Left knee very weak. I don't  know how I injured it.
So I need to track
5kph resting walk, 2-6mins, 10kph and up for burst at 0.33-2 mins. I need to have  total 4mins per km ideally. But I'd settle for <6 minutes per km by October or 3 months.

Woke up earlier as a first. Had a little sleep of 4 hours.

Comments

Post a Comment

Popular posts from this blog

Technically I'm done with the project

no charter . after learning what a charter is and because they don't work with a charter I'll never do a project without it. A charter is a written agreement with a project sponsor/employer/ in what outputs to be expected and what points are needed to consider a project done. I've never worked with a character before and was continually frustrated and depressed because of constant revisions and fluctuating tastes and expectations. I'd rather be thought of a total prick than to destroy my life working without a charter. This comes up because, when technically my dad removed me from the website project I'm being asked to arrange it again. This fuels my wishes, not to mention memories of unbearable depressions, to really leave the company I just joined in 2 months. Honestly, I'm here cause my parents want me. They can't make me want this job. I was doing well in the 3d artist track, I was poor but well, less stressed and still hopeful of my future. Personally,...
Read more

Learning my own Habits outside my bubble while in HK

I only eat 1.5 meals a day. Now I'm eating 3-4 meals per day in HK I realized I killed my hunger with latte (both tea, coffee and coffee-tea). So I'm super bloating and I realize how I was able to keep my eating stable. Now I have to cut back to the old and work out again. But this time  know what I'm trying to achieve. I need bring my glycogen to down through exercise, before my hunger cycle (2-3 hours). What I used to do is take my lattes where there would be meals and I avoided a very big hunger level. I would have a meal of sorts, maybe at night when its family time (not ideal but for social reasons). I also rationed through protein shakes. Of course the amount of lactose in my diet made me go regularly. If I were to travel again, I have to maintain this ritual through cereal bars and canned coffee, and accessibility to the toilet.  I realize I have a limited endurance because of the need to pee and how hard it is to find a toilet in HK lolz. Building a schedule ar...
Read more

Exercise Progress

I'm trying to build up my running, with the goal of being able to endure 15kph (Move-8 in gurps) for about 3 hours. The method I want to achieve is through sprinting most of the time and walking. So far I can do 3mi or 4.8 in 30 minutes. I have to more than double that. I have to ideally be able to do in 30 minutes of exercise 8km or 5mi consistently every other day. Then from there build up my core by running with a kit moviing from 5lbs to 16lbs. What I learned that it takes bone strength be able to run, so it has a strong element of strength in the task. You may have the endurance and will, but more often you will damage your own legs and ruin the pace of exercise with an extended rest. being 34 doesnt help, bones are weaker from a life behind the desk and joints are more calcified. It will take time and conditioning to build it up. Probably 2 years of faithful and devoted running. Then after the 2 years probably raise the kit weight. I'll be 38 or...
Read more