Running update

Nike, 28 mins and 4km.
Star trac error when I tried 16kph. Will only max at 12-10kph.
4.0 incline
Left knee very weak. I don't  know how I injured it.
So I need to track
5kph resting walk, 2-6mins, 10kph and up for burst at 0.33-2 mins. I need to have  total 4mins per km ideally. But I'd settle for <6 minutes per km by October or 3 months.

Woke up earlier as a first. Had a little sleep of 4 hours.

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