Running update

30 mins, 5km, nike
33mins, 3.47km, star trac
4.0 incline

Distracted by Anime, about 1 hours a day
Porn is eating about 0.7 to 1.5 hours a day
Need to wrestle this time to focus.

Will formulate a plan.

Will do a HIIT.
Back not so good. Kinda gotten weaker. Ben-g told me I can go generic entecavir from 9.5k php to 7k php.
Have not seen the sciatica exercise. Will make goals prerequisite per episode I watch. Keep to 7-10 mins per episode. So max 2-3 episodes per say.

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