Running update

27 mins, 4.66km nike
28 mins, 3.06km star trac
4.0 incline
Left leg and knee felt weak.
Breathing was hard by 7.3+. My moisture and breathing got in the way.
My back is still bad and I don't know if it has gotten worse. I really need to do hehe sciatica exercises. My backpack load is the same.

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