Running update

28 mins, 2.9km star trac
26 mins, 4.5km nike
4.0 incline
My best rate is 6.5kph for probably more than 2km
I could sustain 7kph for 2km but breathing gets harder
I only finished half bottle of about 400ml
Weaker now. Had some weakness in the left calf. Been only doing push-ups.

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