Running update

28 mins, 5km, nike
31 mins, 4.08km, star trac
2 incline in the first 1.5km. 0.0 after that.
Was able to. Maintain 10kph for 3 mins.
Knees seem fine. Lower back feels weak. Was not able to Work out much on Sunday. Just stretching.
I realize I need to stretch everyday. The sciatica management is everyday and when the  pain is mostly gone, working on strengthening.
Maybe a month, September when Im into strengthening enough to know a new form and able to carry as much as before.

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