Morning Rituals

Trying to take medicine at 5am, and wake up at 5:45 or 6am. If I can get coffee done in 20mins and drink it 20mins I'd be good. I need to be in the gym by 7am.

Today i'll probably be in the Gym by 8:15. Run till 9:15 and hope to be on time for my 10:00am meeting.

Goals

  • I need to sleep less. 6-7 hours are sustainable. 
  • I need to eat less. 
    • Coffee is about 100-200ml of milk on average 90cal and 4g of protien 
    • Corned Beef/Pork with 3 eggs and Rice are less than 1k calories. 
      • Corned Beef: 320g of meat, 426 calories, 56g protien, 2000mg of sodium
      • Rice 150g 160 calories
      • 3 Eggs 240 calories 14g of protein. 
    • Dinner is a problem because we cant not pig out. He have to have a pre-agreed solution thats sustainable. 


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