Injury update

The sciatica management stretches has helped a lot with  my back lately. The pain when I bend over has not been around lately. I should have  done this earlier. This is much cheaper than the therapy at in health way at 20usd 1k php per visit.

So I hope I can keep this up.

Currently working on arms (pull ups, push-ups, and chair dips) and doing the stretches between runs. Running twice a week because of my knees being week. August 15 for going back running more often.

https://youtu.be/CbZzeO4P9YA

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