Exercise update
Just two sets of 30 second push-ups and chair dips.
Timed about 5.5 mins rest in between. That's about 30 mins not counting this post.
I will need the backpack with the vest inside for this. This exercise are a bunch of time. I need a customization interval.
One key take away is that arms can feel pretty pumped at the end of an Arm day.
Maybe always end with the sciatica exercise.
Goal is to work out till I can't move my arms. To figure out at what point they will fail.
Timed about 5.5 mins rest in between. That's about 30 mins not counting this post.
I will need the backpack with the vest inside for this. This exercise are a bunch of time. I need a customization interval.
One key take away is that arms can feel pretty pumped at the end of an Arm day.
Maybe always end with the sciatica exercise.
Goal is to work out till I can't move my arms. To figure out at what point they will fail.
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