Running update

27 mins, 2.78km star trac
23 mins, 4km, Nike
4.0 incline, water at 1 half
Almost vomited my coffee
Did better because I had coffee

Woke up late at 8:10am instead of the usual 7am. Go to the gym by 9:29 am.

Learned to just not wash the basket between espresso shots.

Need to get to wearing loads again. Probably at 173lbs again. Need to diet properly.

Need to sleep asap when I get home. List of thing to prep before bed.

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