Running

26 mins 2.4km star trac 3.0 incline
18 mins, 3km nike

More back pain now. Don't know why. Usually it's 2/10 and now it's 3-4/10 and on the right side.

Been trying to sleep on my back. Aircon has not been good.

I have cough and colds. I should wear a mask and carry  some in a kit.

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