Running update

22 mins 2km star trac 4.0 incline
13 mins 2.14 nikr


Back still hurts.

Lesson:
Strive for 5% better performance per week. It's OK to fail but always take the right amount  of time to rest.
Shrink the goal buy never lose sight of it.
Personal pain is pain regardless of external measure and comparisons. Your pain at the moment is your pain and only you can judge.

Injury was around my birthday around March 21, shit that means recovery of June 21 if I take it easy.

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