Running update

20 mins, 2km star trac, 3km Nike. At 4.0 incline.

Back is minorly sore. I was jacked yesterday from the upper body work out. Will do some today.  Will try to do some intervals.

Woke up at 845, but slept at 1145. I had a head ache yesterday but it cleared up.

Comments

Popular posts from this blog

Technically I'm done with the project

60g of protein = 300g of meat; Medical Check up

I want to be a morning person