Running update

Can't run. Did a 35 min walk on 3.7kph on 4.0 incline.

My lower  back aches and I had to stop because of that. I don't know what to do because of my injury.

This aggravated when I brought niko to the doctor and insisted I carry him most of the time. It was already weak and now that light work out is what threw my back.

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