Running update
42 mins 4km star trac and 6km Nike. Incline 4.0 knees conditioning Friday (or Thursday).
Marching speed 3.5kph, running 5.5kph, and running fast 8km, sprinting 10-13kph.
Easy to hard with in the same effort level.
Weak back and lungs.
Marching speed 3.5kph, running 5.5kph, and running fast 8km, sprinting 10-13kph.
Easy to hard with in the same effort level.
Weak back and lungs.
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