HIIT update, injury update

Did a life hacker HIIT (lhhiit). The variant is I do deadlift for the squats of 80lbs. That's not a normal variant and I will have to reduce that load or go only pure body weight.

The concept of shredding to strengthen has been anecdotally salient to me. I want to have a stronger lower back, so I am trying to take it easy with my back but give it a good work out.

I overdid it today. It's been almost 7 weeks since my injury and I have some chronic pain again in my lower back.

I don't get it and at the same time some realization. The positive is that the deadlift really hits the weakspot and it highlights my weakness in a more specific nature. I think it was carrying all my gear in the airsoft game in a farmers carry from the car to the site and back is what injured me

At the same time the negative is I have an injury and it will take more than 7 weeks to get better or will I heal much faster because this is signaling the body to develop that muscle and bone group?

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