HIIT
Did a LH7mwo (life hacker 7 minute work out). Still a bit number and having that head ache from over exertion. I had little sleep last night will correct that. Will add one more half HIIT of pull ups, push-ups, chair dips, and etc.
Posts
HIIT, need to recondition.
Today and two days ago, Friday, I was able to do a HIIT. Since the trip my carrying capacity has improved and I think I should move up to 20lbs weight vest. The thing is that I lost my other strengths during that trip and my pain threshold has gone lower. I notice I cannot control the muscle as I near its limit. I cannot red line it. I need to get back to trying to slip in push-ups and chair dips everyday. Ideally the explosive variety (where it's a lot of weight) I've improved the steps into the jumping steps and the square to ass to grass squats with the 20lbs weight. Will need to recondition.
Hit and the MMA hit
Did this after a the life hacker HIt. Holy shit can only do 40% of the workouts. I did a bit and A HIT yesterday Poor jumps rope skill. Need proper dumbell. Ideally 20lbs. The work out was so intense I have a head ache. Must be some residual strain from last Sundays game.
Running update, Endurance
28 minutes 3.0 star trac and 4.35 nike. 4.0 incline and 14lb rig. Did Endurance this time.
Running update, HIT
18 mins at 2k star trac and 2.57 Nike. 14lbs rig. 4.0 incline. Sprinted 4-5 times. Did the life hacker 7-min HIT and did another one vs punching bag. Punching bag is 35lbs. Maybe used that as a lift weight? Eating my chili of 100g:12g Protien. Will make another one with one less beef cube. (so 1 beef cube per 330g of beef ground).
Hit and running update
Hit at 1030am. Super weak. Must have adapted and not enough Protien. All with rig 14lbs Running at 17mins 2km star trac and 2.6 at Nike. 4.0 incline. Will follow up with arm and core workout. Need to treat with Protien.
Running update, HIT
Hit very weak today. Low power. 17:30 in nike and star trac. Star trac 2km and 4.0 incline. Nike is 2.25km. Not enough Protien. Do not push the envelope greater than your muscle can recover and your diet and rest forecast allow. Hitting a Protien barrier. Also I should not push for a performance my body cannot pay in the time of rest I have. Today I have to catch up in Protien and store more Protien.