Running update

16.45 mins 2km star trac. 1km with  rig at 9mins plus time to remove. And 7.5 mins to run the rest.

Recovery is much faster. Unlike before where there was numbness and no pain these where squishy painless my legs were jelly.

Takinf a break to help heal fast. I think I'm the type to take 2-3 weeks to reach peak.

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