Running update

25 minutes 2.8km in star trac, 4km Nike. 4.0 incline

Breathing will be fairly steady regardless of speed. Faster breathing does not mean more oxygen. It temporarily boosts oxygen but diminishes quickly. As skill level increases I can maintain the same breathing pace under greater speed. It becomes a matter of breathing efficiency.

Heart rate is the key to causing me to be more efficient I'm breathing.

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